Time-Restricted Eating in Adults With Metabolic Syndrome: A Randomized Controlled Trial
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Time-Restricted Eating in Adults With Metabolic Syndrome: A Randomized Controlled Trial. Ann Intern Med. [Epub 1 October 2024]. doi:10.7326/M24-0859
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Fasting to target
Thank you to the authors for studying this. I do something similar: I have my type 2 diabetes patients fast to 123, eat and repeat. If they are able to execute that, I wean off the diabetes medication at a pace to sustain a weight loss of about 2 pounds per week. Once they have weaned off all their diabetes medications they then fast to 99, eat and repeat. It is so simple and so immediately effective that it can be highly motivational for some people, and the CGM has made it practical for many. About 10% of my overweight type 2 diabetes patients are able to achieve a nearly-normal glucose without medication using this simple technique.